Poor sleep in teens linked to anxiety and depression—negative thinking may be the key factor

According to PsyPost, teens who sleep poorly may be at risk for anxiety and depression—repetitive negative thinking may explain why. This research was published in Clinical Psychological Science.

Sleep problems are common in teenagers, but their implications extend beyond mere fatigue. While research has established links between poor sleep and mental health issues, including anxiety, depression, and eating disorders, the underlying mechanisms are unclear.

Read more here!